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Dreams offer a window into the subconscious, revealing emotions, patterns, and insights that often go unnoticed in waking life. In this workshop we’ll explore the language of dreams through discussion, reflection, and gentle movement to consider how dreams can support personal growth and self-awareness.
Join Debbie for guided session that involves meditation, journalling and space for discussion around the evolving themes of the moon and her cycles. Expect to feel restored, and inspired.
Join Jen for a monthly book club exploring thought provoking reads, meaningful conversation and good community.
Join Evie for a workshop exploring the foundational alignments of a nourishing practice
Join Debbie in a space for women to explore menopause as a natural and powerful transition in life. This session will be social, with a gently educational component discussing mindful movement and strength practices, alongside understanding how hormones affect the body and introducing/discussing products that may (or may not!) offer support.
Join Debbie for guided session that involves meditation, journalling and space for discussion around the evolving themes of the moon and her cycles. Expect to feel restored, and inspired.
Fuego and Flow workshops explore creative and expanded sequences that build arm balances and inversions into a powerful flow. This extended sessions provides extra time to deepen your practice, refining and smoothing challenging and fun poses seamlessly into your sequences!
Join Emma for a relaxing afternoon learning how to craft your own natural candle and essential oil blends.
Join Debbie for guided session that involves meditation, journalling and space for discussion around the evolving themes of the moon and her cycles. Expect to feel restored, and inspired.
Join Jen for a monthly book club exploring thought provoking reads, meaningful conversation and good community.
Dreams offer a window into the subconscious, revealing emotions, patterns, and insights that often go unnoticed in waking life. In this workshop we’ll explore the language of dreams through discussion, reflection, and gentle movement to consider how dreams can support personal growth and self-awareness.
Join Debbie in a space for women to explore menopause as a natural and powerful transition in life. This session will be social, with a gently educational component discussing mindful movement and strength practices, alongside understanding how hormones affect the body and introducing/discussing products that may (or may not!) offer support.
Join Debbie for guided session that involves meditation, journalling and space for discussion around the evolving themes of the moon and her cycles. Expect to feel restored, and inspired.