Commit to Your Mental Health with us and Mind this November
Nov
1
to 30 Nov

Commit to Your Mental Health with us and Mind this November

This November Mind are challenging us to take part in 30 consecutive days of yoga and meditation (at home, at a studio or online!) to discover the wonderful benefits that yoga offers for our physical and mental wellbeing.

We think this is a cause worth shouting about and getting behind so we have created a whole series of structured resources to inspire (or re-inspire) your Yoga Practice.

Sign up below to receive a special newsletter every day of November.

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Exploring Energy Medicine
Nov
16

Exploring Energy Medicine

Grounding the Spirit & Releasing Binds

Join us for a deeply restorative shamanic workshop where we return home to the body, the Earth, and the truth of our own energy. Through sacred ceremony, movement, and guided shamanic journeys, we’ll explore how trauma imprints within the energy field, shaping the patterns that keep us bound to old stories and relationships.

This immersive workshop offers a blend of ancient Q’ero Inca wisdom and modern energy medicine practices to help you;

  • Ground your energy and reconnect to the heartbeat of the Earth

  • Identify and dissolve energetic cords and trauma bonds

  • Restore vitality and coherence to your luminous energy body

  • Remember your natural state of safety, sovereignty, and power for your progression.

You’ll be guided in creating sacred space, working with spirit allies, and using breath, sound, and shamanic tools to anchor deep healing and transformation.

Come ready to shed what no longer serves, and rise steady, clear, and rooted in your light.

To join this session either;

  • Sign up for our Kula Membership HERE or,

  • Purchase an ‘Energy Medicine’ event credit HERE

Then visit the booking page HERE to book in your spot!

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Moving with Menopause
Nov
16

Moving with Menopause

Join Debbie in a space for women to explore menopause as a natural and powerful transition in life. This session will be social, with a gently educational component discussing mindful movement and strength practices, alongside understanding how hormones affect the body and introducing/discussing products that may (or may not!) offer support.

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Yoga x Life Christmas Party!
Dec
4

Yoga x Life Christmas Party!

On the 4th of December we will be changing up our usual evening routine and instead opening up the doors for a Christmas party and social!

All are welcome! Whether you are a student, a teacher, or a plus one! We’ll be providing some food and drinks for the evening.


There is no cost to attend, but please do let us know you are coming so we can cater accordingly!

Let us know you are coming!


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Closing the Calender with Debbie
Dec
5

Closing the Calender with Debbie

Full Moon Cacao & Movement Ceremony: Threshold of the Year

Join us for a sacred evening of cacao, movement, and guided journey meditation under the fullness of December’s supermoon. As the last supermoon of 2025, this Moon ushers us into the quieter, introspective threshold of winter, a potent time for release, integration, and sowing seeds for the year to come.

In this gathering, you’ll be held in a luminous space where we lean into the celestial currents of Gemini’s moonlight, to speak, to listen, to unveil inner truths between our inner voices. With the support of ceremonial cacao, we’ll open the heart, move through embodied practices of release and renewal, and journey inward to harvest wisdom, plant vision, and close this year with intentional grace 

To join this session either;

  • Sign up for our Kula Membership HERE or,

  • Purchase a ‘Cacao’ event credit HERE

Then visit the booking page HERE to book in your spot!

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Aerial Yoga Introducing
Oct
25

Aerial Yoga Introducing

Join Eleni & Amy in ‘Aerial Yoga Introducing’ as the latest graduates of our aerial yoga advanced training showcase their passion and new skill set!

These sessions are free to book, with the instructors collecting donations on the day to help them on their way!

Numbers are limited so secure your spot HERE

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Moving with Menopause
Oct
19

Moving with Menopause

Join Debbie in a space for women to explore menopause as a natural and powerful transition in life. This session will be social, with a gently educational component discussing mindful movement and strength practices, alongside understanding how hormones affect the body and introducing/discussing products that may (or may not!) offer support.

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Walking into Winter: The Energies Beneath Our Feet
Oct
5

Walking into Winter: The Energies Beneath Our Feet

In this workshop Debbie will be guiding you through the autumn energy to prepare for an insightful winter by weaving her shaman practice around the cycles of nature and the subtle wisdom of the body.

This workshop invites participants to align with the earth’s rhythms, the turning of the seasons, the elements, and the ancestral pathways that support us. Through gentle ritual, journeying, and embodied practices, the session is designed to refresh and realign energy, offering clarity, strength, and flow for the transitions ahead.

Expect a blend of movement, breathwork and cleansing meditations, alongside discussion, journalling and tarot.

To join this session either;

  • Sign up for our Kula Membership HERE or,

  • Purhcase an ‘Energy Medicine Workshop’ credit, HERE

Then visit the booking page HERE to book in your spot!

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Oct
4

Yoga Brunch at the Biscuit Factory

Join us for as we pair up with the Biscuit Factory for an intimate and exclusive class surrounded by art and sculpture before the gallery opens for the day.

Participate in mindful movement and meditation, to sounds of the ocean with bespoke essential oils.

The ticket includes an hour of yoga and meditation followed by brunch in The Factory Kitchen's Plant Room

All booking is through the Biscuit Factory HERE

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Res + Pop Up
Oct
3
to 4 Oct

Res + Pop Up

Come Top Up On Your Favourite Fragrances And Try Some New Ones!

Join Emma in the Yoga x Life Studios Friday 4-7.30pm and Saturday 9-12am for a pop up shop filled with handcrafted candles and fragrances, alongside beautiful artisan accessories for all your favourite burnables! 

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Lunar Flow
Sept
10

Lunar Flow

Join Jen for a soothing yoga and meditation practice that contemplations themes from the moon phases amidst the cycles of our own lives.

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Dreaming Meaning
Sept
3

Dreaming Meaning

Dreams offer a window into the subconscious, revealing emotions, patterns, and insights that often go unnoticed in waking life. In this workshop we’ll explore the language of dreams through discussion, reflection, and gentle movement to consider how dreams can support personal growth and self-awareness.

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Lunar Flow
Aug
13

Lunar Flow

Join Jen for a soothing yoga and meditation practice that contemplations themes from the moon phases amidst the cycles of our own lives.

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