This month‑end Yoga Nidra session is a gentle invitation to pause, unwind, and release the accumulated tension of the last few weeks. Through guided relaxation, soft breath awareness, and deep rest, you’ll be led into a state between wakefulness and sleep, allowing your nervous system to reset and your mind to settle.

This nourishing practice is designed to help you close the month with more clarity, ease, and a quiet sense of completion, so you can step into the next cycle feeling refreshed and grounded.

Already a member?

This event is included from our Flow membership. Book Using Your Membership in the Studio Schedule →

This session is included as a Special Class (SPC) in our schedule.

This somatic yoga and meditation class is a slow, grounded space to reconnect with your body and breath beyond posture or performance. Through gentle movement, mindful awareness, and accessible meditation, you’ll be guided to release tension, regulate your nervous system, and return to a sense of inner calm.

The session blends breathwork, subtle movement, and resting practices so you leave feeling more embodied, centered, and quietly resourced.

Already a member?

This event is included from our Flow membership. Book Using Your Membership in the Studio Schedule →

This session is included as a Special Class (SPC) in our schedule.

Join Chris for a three part series of workshops exploring conditioning practices that refine your handstand alignment and build the strength to hold it with confidence!

These sessions are open for all levels of handstanders, and will follow a conditioning style routine that builds the strength and stability necessary to hold a handstand with confidence. Expect your core and shoulders to thank you the next day!

NB/ Each session can be attended as a standalone workshop, but is best enjoyed as a trio!

Already a member?

This event is included from our Flow membership. Book Using Your Membership in the Studio Schedule →

This session is included as a Special Class (SPC) in our schedule.

The Late Shows 2026 - Ouseburn Venues

Join us to start an evening of cultural exploration on the mat!

Each year the Late Shows offer a smorgasboard of creative, artistic and delicious events for you to enjoy ‘tapas’ style across Newcastle and Gateshead.

On Friday 8th of May the Late Shows explore Ouseburn venues and we are looking forward to starting your evening with something nourishing. All our sessions are structured so that you can get involved in whatever you would be wanting to wear for the rest of the night and are free to book. Drop in’s are welcome, and the cafe will be open with some delicious snacks and drinks, although priority will be given to booked spaces on the night so please reserve a mat at no cost if you are coming along (and also cancel it if you arent going to attend please so no spaces go to waste!)

Our Evening Schedule

Surya:

• 6.15 - 7pm Vinyasa Yoga with Nicola.

• 7.15 - 7.45pm Aerial Yoga with Eleni.

• 8 - 8.30pm Yin Yoga with Nicola.

Chandra:

• 7.15 - 7.45pm Meditation & Movement with Debbie.

• 8 - 8.30pm Breathwork with Chris

This somatic yoga and meditation class is a slow, grounded space to reconnect with your body and breath beyond posture or performance. Through gentle movement, mindful awareness, and accessible meditation, you’ll be guided to release tension, regulate your nervous system, and return to a sense of inner calm.

The session blends breathwork, subtle movement, and resting practices so you leave feeling more embodied, centered, and quietly resourced.

Already a member?

This event is included from our Flow membership. Book Using Your Membership in the Studio Schedule →

This session is included as a Special Class (SPC) in our schedule.

Join Chris for a three part series of workshops exploring conditioning practices that refine your handstand alignment and build the strength to hold it with confidence!

These sessions are open for all levels of handstanders, and will follow a conditioning style routine that builds the strength and stability necessary to hold a handstand with confidence. Expect your core and shoulders to thank you the next day!

NB/ Each session can be attended as a standalone workshop, but is best enjoyed as a trio!

Already a member?

This event is included from our Flow membership. Book Using Your Membership in the Studio Schedule →

This session is included as a Special Class (SPC) in our schedule.

This somatic yoga and meditation class is a slow, grounded space to reconnect with your body and breath beyond posture or performance. Through gentle movement, mindful awareness, and accessible meditation, you’ll be guided to release tension, regulate your nervous system, and return to a sense of inner calm.

The session blends breathwork, subtle movement, and resting practices so you leave feeling more embodied, centered, and quietly resourced.

Already a member?

This event is included from our Flow membership. Book Using Your Membership in the Studio Schedule →

This session is included as a Special Class (SPC) in our schedule.

Join Chris for a three part series of workshops exploring conditioning practices that refine your handstand alignment and build the strength to hold it with confidence!

These sessions are open for all levels of handstanders, and will follow a conditioning style routine that builds the strength and stability necessary to hold a handstand with confidence. Expect your core and shoulders to thank you the next day!

NB/ Each session can be attended as a standalone workshop, but is best enjoyed as a trio!

Already a member?

This event is included from our Flow membership. Book Using Your Membership in the Studio Schedule →

This session is included as a Special Class (SPC) in our schedule.

Portable Magic is our monthly book club at YxL, inspired by Stephen King’s famous quote: “Books are a uniquely portable magic.”

Join Jen to explore new books, new ideas and relaxed conversation in good company.

Whether you’re an avid reader or picking up books again after a break, you’re welcome to join us!

The session is free to attend, but please do let us know you’re coming by booking your spot in the schedule below so we can make sure there’s space for everyone.

This month‑end Yoga Nidra session is a gentle invitation to pause, unwind, and release the accumulated tension of the last few weeks. Through guided relaxation, soft breath awareness, and deep rest, you’ll be led into a state between wakefulness and sleep, allowing your nervous system to reset and your mind to settle.

This nourishing practice is designed to help you close the month with more clarity, ease, and a quiet sense of completion, so you can step into the next cycle feeling refreshed and grounded.

Already a member?

This event is included from our Flow membership. Book Using Your Membership in the Studio Schedule →

This session is included as a Special Class (SPC) in our schedule.

Join Debbie for a guided cacao meditation held as an opportunity to shake loose old patterns, release what no longer feels aligned, and create more room for clarity, openness, and renewal, before slowing down and softening into a guided shamanic journey.

This gathering is an invitation to slow down, soften, and reconnect with yourself through ritual, presence, and heart-centered practice.

Already a member?

This event is included in our Karma memberships. Book Using Your Membership in the Studio Schedule →

This session is included as a Special Event (SPE) in our schedule.

Book an appointment with Chris to help you move better, recover faster, and sustain the demands of work, training, and life.

Each tailored session focuses on what’s most relevant for you right now: releasing key areas of tension, improving range of motion, supporting posture, and reducing the kind of chronic tightness that can build into pain or injury. Using a blend of targeted therapeutic techniques and clear communication, Chris works with you to identify patterns in your body and address them in a practical, goal‑oriented way.

These appointments are an opportunity to maintain your body like you would any other essential system, leaving you relaxed, and better equipped to do the things you need and want to do.

Book an appointment with Chris to help you move better, recover faster, and sustain the demands of work, training, and life.

Each tailored session focuses on what’s most relevant for you right now: releasing key areas of tension, improving range of motion, supporting posture, and reducing the kind of chronic tightness that can build into pain or injury. Using a blend of targeted therapeutic techniques and clear communication, Chris works with you to identify patterns in your body and address them in a practical, goal‑oriented way.

These appointments are an opportunity to maintain your body like you would any other essential system, leaving you relaxed, and better equipped to do the things you need and want to do.

Held during a rare planetary alignment and the peak of the Lyrid meteor shower, this evening offers a unique moment to pause and realign.

As Mercury, Mars, Saturn, and Neptune gather in the sky, themes of clarity, action, truth, and vision come into focus, creating a powerful backdrop for inner work and reflection.

This 90-minute experience combines gentle movement, guided meditation, and tarot to open the body and quiet the mind. The journey deepens with a live sound bath from Nick Able, whose work with ancient Indian instruments supports a retuning of the nervous system, helping to release tension and invite clarity.

A grounded, meditative space to reconnect with yourself, and move forward with intention.

Already a member?

This event is included in our memberships from Elevate. Book Using Your Membership in the Studio Schedule →

This session is included as a standard event (EVT) in our schedule.

This session is included as a standard class (EVT) in our schedule.

To Book:

Included in our memberships from Elevate.

Book Your Spot in the Studio Schedule →

or, Purchase a drop in ‘Fuego in Flow’ Credit

Purchase a ‘Drop in Credit’ or Sign Up For A Memberhip →

*please remember if you are purchasing drop in credits you must purchase the credit, then visit the class to choose your mat spot and book in.

This workshop extends the principles of Functional Flow into the body’s spiralling lines and core integration.

You’ll explore rotational patterns and off‑axis movements that connect the arms, spine, and legs, using body‑weight conditioning to ground the pelvis while freeing the ribcage and waist. By training the core as a dynamic, responsive system rather than a rigid “six‑pack,” you’ll find more fluidity in twists, turns, and transitions, and a greater sense of ease in everyday movement.

This session is included as a standard class (EVT) in our schedule.

To Book:

Included in our memberships from Elevate.

Book Your Spot in the Studio Schedule →

or, Purchase a drop in Functional Flow Workshop Credit

Purchase a ‘Drop in Credit’ or Sign Up For A Memberhip →

*please remember if you are purchasing drop in credits you must purchase the credit, then visit the class to choose your mat spot and book in.

Designed as the next step from our Functional Flow classes, this workshop uses body‑weight conditioning to wake up and release the lower body.

You’ll work through ankle mobility and stability, knee alignment, and hip ranges of motion, using squat‑based and single‑leg patterns that gently load the joints while building strength and resilience.

The aim is to turn heavy, stuck legs into responsive, grounded supports that move with ease and embodiment.

This session is included as a standard class (EVT) in our schedule.

To Book:

Included in our memberships from Elevate.

Book Your Spot in the Studio Schedule →

or, Purchase a drop in Functional Flow Workshop Credit

Purchase a ‘Drop in Credit’ or Sign Up For A Memberhip →

*please remember if you are purchasing drop in credits you must purchase the credit, then visit the class to choose your mat spot and book in.

This workshop builds on our Functional Flow classes to explore how body‑weight conditioning can deeply free up the upper body. You’ll learn simple, progressive drills for wrists and forearms, then move into scapular and spinal mobility so that reaching, pushing, and carrying feel lighter and more integrated. You’ll discover how intelligent loading and movement can unlock greater freedom in your shoulders, thoracic spine, and upper back.

This session is included as a standard class (EVT) in our schedule.

To Book:

Included in our memberships from Elevate.

Book Your Spot in the Studio Schedule →

or, Purchase a drop in Functional Flow Workshop Credit

Purchase a ‘Drop in Credit’ or Sign Up For A Memberhip →

*please remember if you are purchasing drop in credits you must purchase the credit, then visit the class to choose your mat spot and book in.

Join Chris for an hour deep dive into freeing your diaphragm, coordinating your body and building a powerful breath.

This informative session will be recorded live and the recap will be made available for attendees to revisit.

This session is included as a standard class (SPC) in our schedule.

To Book:

Included in our memberships from Flow.

Book Your Spot in the Studio Schedule →

or, Purchase a drop in Special Class Credit

Purchase a ‘Drop in Credit’ or Sign Up For A Memberhip →

*please remember if you are purchasing drop in credits you must purchase the credit, then visit the class to choose your mat spot and book in.

Join Chris for a session exploring the ‘Big 6’ technique, alongside rebounding exercises for stimulating lymphatic flow and ensuring the body’s highways stay clear, clean and free flowing!

This session will be recorded live and the replay will be made available for attendees.

This session is included as a standard class (SPC) in our schedule.

To Book:

Included in our memberships from Flow.

Book Your Spot in the Studio Schedule →

or, Purchase a drop in Special Class Credit

Purchase a ‘Drop in Credit’ or Sign Up For A Memberhip →

*please remember if you are purchasing drop in credits you must purchase the credit, then visit the class to choose your mat spot and book in.

Join Debbie for a meditation exploring the themes, challenges and opportunities of the current lunar phase!

This session is included as a standard class (STN) in our schedule.

To Book:

Included in our memberships from Align.

Book Your Spot in the Studio Schedule →

or, Purchase a drop in Standard Class Credit

Purchase a ‘Drop in Credit’ or Sign Up For A Memberhip →

*please remember if you are purchasing drop in credits you must purchase the credit, then visit the class to choose your mat spot and book in.

This two-hour workshop offers a grounded, exploration of the astronomical cycle and the archetypal themes that emerge when structure meets dissolution. Exploring the tension between the Architect and the Mystic.

Through reflection, and guided experiential practice, we will examine how cycles of collapse and renewal operate in both within and around us.This session invites deeper awareness of cyclical timing and conscious participation in personal and collective transformation.

Book

This special event is included for ‘Karma’ Tier membership holders,

Or can be joined by purchasing a stand alone ‘Energy Medicine’ Event Credit.