Join Eleni for a special practice with a festival feel that will take place (weather permitting!) in the great outdoors!

Prana Flow practices move from a focused pranayama opening, through a dynamic vinyasa practice that culminates in a period of free movement to a powerful playlist before winding all the way down to a shamanic journey and journalling to close.

This exhilarating session is a wonderful way to celebrate the settling summer energy and find alignment with the Earth’s organic energy before the shift of the seasons.

Class will commence at 10.30, please meet at the Yoga x Life Studio from 10am, where there will be space to park and safe place to leave belongings before grabbing a mat and heading along to the park.

To join this session either;

• Sign up for our Kula Membership HERE or,

• Purchase a ‘Prana Flow’ event credit HERE

n.b. If weather does not permit this session will be held in the yoga x life studio at 12noon instead.