Practice, in depth.
Movement, breath, rest and attention.
Explore the approaches that interest you, with experienced teaching and a regular place to practise.
Work with movement and breath.
Foundations & slower flow
Time to learn, revisit and refine. Explore postures and transitions at a steadier pace, with clear guidance and space to ask questions.
A useful starting point if you’re new, returning or want more attention to the foundations.
Flow & dynamic practice
Work with strength, coordination and the relationship between breath and movement. Expect linked sequences and opportunities to explore a stronger physical practice.
Read each class description for its pace and experience guidance.
A broader practice.
Intensity is one consideration. Attention, rest and consistency matter too.
Restorative practice
A slower approach with supported postures, props and longer holds. Make time for rest and sustained attention.
Meditation & breath
Explore attention through guided meditation and breath-led practice. Check each session description for its particular focus.
Open-level classes
Practise alongside people with different experience. Teachers offer options; choose how you work within the class.
Choose with the class description in view.
The timetable gives the current teacher, pace, focus and availability for each session. Read the description and choose around your experience and interests.