Lunar Flow is a vinyasa style practice that shifts with the energy of the moon, guiding you through movement and stillness in alignment with its cycles. Explore the grounding introspection of the New Moon, the expansive energy of the Full Moon, or the balance in between. Each class is unqiue and designed to support reflection, renewal, and connection through a combination of mindful flow, breathwork practices and an extended meditation to close that will deepen your awareness and integration.

This class is for anyone looking to move with intention, tune into natural rhythms, and find a moment of peace. All levels welcome!

This class can be booked using any of our standard class passes and studio memberships.

• Visit the schedule page to make your booking.