A class for everyone whose knees creak, hips feel suspiciously ancient, and lower back has started filing formal complaints.
Vinyasa yoga meets functional movement, so you still get all the benefits of an active yoga practice such as, strength, mobility, balance, and a nervous system that remembers how to chill out without needing to fold yourself into a shape you haven’t seen since 2008.
Whether it was too much football in your youth, too many hours at a desk, or simply the general wear and tear of being a fully functioning adult, this class is designed to help you move better, feel better, and maybe even recognise your own knees again after a few weeks. We can guarantee may that by the end tying your shoelaces will be less of a tactical operation!
We’ve scheduled three sessions to begin on May 20th & 27th, and June 3rd and will be curious to see if you’d like this targeted session to become a permanent part of the YxL schedule!
Join us to start building confidence, mobility, and strength in a way that feels accessible, intelligent, and surprisingly satisfying.
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This session is included as a Standrd Class (STB) in our schedule.