Yoga. Live DJ. Movement. Stillness. Friday nights evolved.
Decompression brings together yoga, immersive live sound, movement and stillness to take you from the working week into the weekend.
We’ll begin with slow poses, slow breathwork and soulful sounds to put a punctuation mark at the end of the week. From there, the practice evolves alongside the music through flow — sometimes strong and energising, sometimes light-hearted and playful — before slowing everything down and finishing with a proper savasana.
A live DJ joins us in the studio. Expect low lights, disco lights, immersive live sound and a practice that moves with the music.
There’s no rush to leave afterwards. Stay for a drink and a conversation, head out into the Ouseburn to continue your Friday night, or let Decompression be the whole thing.
Special, but not a ‘special class credit’
This might be a little more elaborate than your average Friday class, but we’re deliberately keeping Decompression on our regular studio schedule. It’s included in all memberships from Align upwards, or you can join us with a Standard Class Drop-In Credit.
Come straight from work. Come with friends, or come alone and make them here.
Good movement. Good music. Good people. Enough time.