Join Chris for a restorative and regulating Yoga Nidra session to close out the month.
This guided practice explores the traditional stages of Yoga Nidra, beginning with preparation and Sankalpa to settle into stillness and plant a heart-centered intention for renewal, moving into rotation of consciousness to systematically release tension and old patterns held in the nervous system, harmonizing prana through breath awareness to connect with deeper layers of presence, balancing inner experiences via visualisation and opposites to invite clarity, and finally emerging resourced through renewed Sankalpa and externalisation.
Perfect for unwinding accumulated stress, integrating your practice, and stepping into the new month with spaciousness and inner confidence.
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This event is included from our Flow membership. Book Using Your Membership in the Studio Schedule →
This session is included as a Special Class (SPC) in our schedule.