Stillness and Subtlety
Exploring Prana, The Energy Body and Principles of Restoration
Join Chris for a week of immersive practice to understand the therapeutic and transformative bedrock of yoga and meditation practice. This five day immersion can be enjoyed to enrich your personal practice, or as the third module of our 200hour Foundation Yoga Teacher Training.
This week immersion delves deeper into the unseen architecture of practice, exploring the movements of subtle energy that underlie yoga and other forms of embodied and therapeutic movement and meditation practices.
Through breathwork, restorative postures, meditation and subtle body mapping you’ll learn how to use your practice to replenish and harmonise energy in order to guide through states of rest and renewal into empowerment!
This 5 day exploration is for;
Teachers wishing to deepen their understanding of prana and energetic anatomy,
Practitioners drawn to restorative, therapeutic, and meditative approaches,
Anyone seeking to balance vitality and rest, movement and stillness.
Materials;
Attendees will have access to recordings of the live course, alongside an online resource of supporting written materials and recordings.
Pricing
EARLY BIRD PRICING AVAILABLE UNTIL END NOVEMBER 30th
Total cost £750 £675
Payment Plans;
A: £150 deposit and 3 instalments of £200 £175.
B: £150 deposit & 1 instalment of £600 £525.
Looking to become a teacher?
This 5 day exploration is the foundational module for our 200hour Yoga Teacher Training. Find out the full details of the training here.