Autumn Alchemy: Castor Oil, Honey, Ginger & Turmeric for Self nourishment…
As the days shorten and the air takes on a cool crisp edge, even a damp energy our bodies, minds, and spirits invite a different rhythm, a need for nurturing warmth, release, and deep restoration.
A synergy of nourishment, gentleness, and fire,
Turmeric (Curcuma longa) is widely studied for its antioxidant, anti-inflammatory, and immune-supportive properties.
Ginger (Zingiber officinale) has long been used to support digestion, ease nausea, and modulate inflammatory responses.
*Research suggests that turmeric + ginger together may have synergistic effects on reducing inflammation and modulating immune function.
Honey is more than a sweetener, it contains a variety of bioactive compounds (antioxidants, enzymes, trace minerals) and is often used in traditional systems to soothe and calm.
Castor oil brings a different kind of quality: rich in ricinoleic acid, it is classically used as a stimulant for detoxification, but also applied topically as a thick, protective emollient.
Autumn Self-Care Rituals:
Golden Tonic: Honey + Turmeric + Ginger Elixir
When; First thing in the morning, before bed or when needing warmth and immune support.
Recipe (approx):
1 cup warm (not boiling) water or plant/milk
½ tsp turmeric (powder or freshly grated)
½ tsp ginger (powder or freshly grated)
Pinch of black pepper (improves turmeric absorption)
1 tsp raw honey (added after cooling slightly)
Alternatively, if you’re local to our studio we have a wonderful honey Turmeric and Ginger combo, you can take a spoonful and stir into hot water, then a pinch of black pepper. Turmeric and ginger offer anti-inflammatory and antioxidant support, and honey adds a soothing, medicinal quality. Some cultured studies even show the three (honey, ginger, turmeric) helping reduce intestinal toxicity in animal models.
You can also make a large flask to see you through the morning.
Sipping mindfully, in small doses, noticing the warm energy in the belly.
You may take 1–2 small sips every 10–15 min if desired (especially as colder weather draws in).
Castor Oil Pack (aka C + R Time)
Evening; A longer pause in your day (morning, afternoon, or evening), especially if digestion feels sluggish or stress feels heavy.
What’s needed:
Cold-pressed, organic castor oil
A soft flannel or cotton cloth
A fitted vest you’re not worried about getting castor oil, also use vest to protect pj/clothing)
A warm hot-water bottle or heating pad
A towel
Steps;
Body Tapping, arms legs and around abdomen, Soak in bath or warm shower, dry down.
Spread a thin layer of castor oil on the cloth (you can pre-soak it) or directly onto left to middle of stomach.
Place the cloth over your abdomen (upper right quadrant)
Cover with towel or vest to protect clothes or bedding.
Place the hot water bottle or heating pad on top
Lie down quietly for 30–40 minutes, allowing the warmth and oil to rest into you
Afterward, gently massage away any excess oil and rest, drink warm herbal tea, or take a nap if needed
Notes & cautions:
Always patch-test castor oil on the skin (especially those sensitive to nuts or oils).
Do not ingest large amounts of castor oil casually. Avoid during pregnancy unless under professional supervision
Short Golden Sip or ‘Medicine Spoon’
On days when you don’t have time for the full tonic or pack, offer your body a little medicine spoon: ¼ / ½ tsp of your honey, turmeric, ginger mixture (from above) or pop it onto your toast or porridge. This can become a micro ritual, a grounding breakfast to start your day.