A six-week course for babies and their grown-ups, Fridays at Yoga x Life.
We’re welcoming Lotus Lilly to the studio this November for a six-week introduction to Baby Massage and Baby Yoga.
Designed for babies from around six weeks old, the course brings together nurturing touch, gentle movement, tummy time, simple breathing and relaxation practices. Across the six weeks you’ll gradually build a collection of techniques you can use with your baby both in class and at home.
There’s a practical side to the course: learning different massage techniques, exploring gentle ways to move and play together, and becoming more familiar with how your baby responds to touch and movement. But just as importantly, it creates a regular bit of time to slow things down, pay attention to one another and enjoy being together without needing to achieve very much at all.
Sessions will explore:
baby massage and nurturing touch
gentle baby yoga and movement
tummy time and playful movement
relaxation and simple mindful breathing
recognising and responding to your baby's cues
ways to support bonding, confidence and connection
Everything is baby-led. There’s no expectation that your baby will happily participate in 45 minutes of organised activity (we know babies haven't read the schedule).
Feeding, changing, sleeping, crying, cuddling and taking a break are all part of the session. You’ll be encouraged to follow your baby's cues and dip in and out of the practices as you need to.
It’s also a chance to spend six Friday mornings alongside a small group of other parents and carers navigating the same particular stage of life.
Course details
Fridays, 10–10.45am
6 November – 11 December 2026
Yoga x Life Studios, Ouseburn
Your booking covers the full six-week course.
The course is suitable from around six weeks old, following your baby's postnatal checks.
Booking
This is a Lotus Lilly course hosted at Yoga x Life, rather than part of our regular studio schedule. All bookings are made directly with Lotus Lilly, so you won’t find this one in your Yoga x Life account and studio memberships or class credits can’t be used.
What to bring
Bring whatever you would normally need to keep you and your baby comfortable: milk or feeds, nappies, a favourite comforter or toy and anything else that makes leaving the house with a baby possible.
For the massage practices, please also bring a small towel or familiar blanket for your baby to lie on.
You’re welcome to arrive a few minutes early to get settled before the session begins.
If your baby is unwell or has a temperature, please stay home and contact Lotus Lilly if you're unsure about whether it's appropriate to attend.
Most importantly, come as you are. These sessions are designed to work around babies rather than asking babies to work around the class.A six-week course for babies and their grown-ups, Fridays at Yoga x Life.