There's something genuinely thrilling about a backbend held in the air - the chest opening wider than gravity usually allows, the spine given room it rarely gets on a mat. This session is built around exactly that: a hammock-supported backbending practice with real strength and shape to it, held throughout by the sling so it never tips into strain.

The hammock takes the weight off your spine entirely, so it can open in ways that are genuinely hard to reach on the ground. In this session you can enjoy full, generous backbends that lengthen the front line of the body and unlock through the chest, hips and shoulders. Held in that suspension, gravity does work your body usually resists, and the release that follows is deep. Expect bold, expansive shapes, guided with real care, landing in a practice that leaves you feeling both opened up and thoroughly nourished.

Chris will guide you through the setup and support for each shape, so even the bigger openings feel held rather than effortful. No aerial or backbending experience is necessary; come curious, and let the hammock do some of the work.

This session is capped at just 6 participants.

How to join

This event is included in your membership from Flow upward, simply book your place as you would any class, no separate credit needed.

Not yet a member?

You can join this session with a single Drop-In Special Class Credit for £18.

Booked a credit? One extra step: purchasing your credit doesn't automatically reserve your mat. Head back to the class listing and select your mat space to confirm your spot in the room.

Curious what membership actually gets you? Special classes like this one are included as standard from Flow upward, alongside your regular classes