Bhuta Shuddhi is a traditional yogic practice designed to cleanse and balance the five elements within the body; earth, water, fire, air, and space. The practice uses visualisation, breath and mantra to work on a more subtle level, helping to reset your internal environment, clear stagnation, and create a sense of lightness and clarity from within.

At the start of a new month, this kind of practice becomes especially powerful. Offering a natural point of reset and an opportunity to realign your energy, intentions, and direction before momentum builds.

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