Wheel is one of those poses that often gets put into the ‘impossible for me’ category… but it doesn’t need to be!

In this 90minute exploration Chris will explore standing backbends to build smart strength and clear direction in the legs and core and help you understand the mechanics that actually support these poses.

Expect a challenging but playful session with optional partner exercises that will give you a tangible experience of making those impossible poses feel very much in reach!

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This session is included as an Event (EVT) in our schedule.