Backbends are some of the most exhilarating and also daunting postures.

In this foundational session Chris will focus on creating a safe and sustainable backbending practice by integrating functional anatomy, breath awareness, and progressive sequencing. Expect to leave understanding how to safely approach and progress backbends to find ease and enjoyment!

---

Already a member?

This event is included from our Flow membership. Book Using Your Membership in the Studio Schedule →

This session is included as a Special Class (SPC) in our schedule.