This workshop extends the principles of Functional Flow into the body’s spiralling lines and core integration.

You’ll explore rotational patterns and off‑axis movements that connect the arms, spine, and legs, using body‑weight conditioning to ground the pelvis while freeing the ribcage and waist. By training the core as a dynamic, responsive system rather than a rigid “six‑pack,” you’ll find more fluidity in twists, turns, and transitions, and a greater sense of ease in everyday movement.

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This session is included as a standard class (EVT) in our schedule.

To Book:

Included in our memberships from Elevate.

Book Your Spot in the Studio Schedule →

or, Purchase a drop in Functional Flow Workshop Credit

Purchase a ‘Drop in Credit’ or Sign Up For A Memberhip →

*please remember if you are purchasing drop in credits you must purchase the credit, then visit the class to choose your mat spot and book in.