Designed as the next step from our Functional Flow classes, this workshop uses body‑weight conditioning to wake up and release the lower body.
You’ll work through ankle mobility and stability, knee alignment, and hip ranges of motion, using squat‑based and single‑leg patterns that gently load the joints while building strength and resilience.
The aim is to turn heavy, stuck legs into responsive, grounded supports that move with ease and embodiment.
This session is included as a standard class (EVT) in our schedule.
To Book:
Included in our memberships from Elevate.
Book Your Spot in the Studio Schedule →
or, Purchase a drop in Functional Flow Workshop Credit
Purchase a ‘Drop in Credit’ or Sign Up For A Memberhip →
*please remember if you are purchasing drop in credits you must purchase the credit, then visit the class to choose your mat spot and book in.