This workshop builds on our Functional Flow classes to explore how body‑weight conditioning can deeply free up the upper body. You’ll learn simple, progressive drills for wrists and forearms, then move into scapular and spinal mobility so that reaching, pushing, and carrying feel lighter and more integrated. You’ll discover how intelligent loading and movement can unlock greater freedom in your shoulders, thoracic spine, and upper back.

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This session is included as a standard class (EVT) in our schedule.

To Book:

Included in our memberships from Elevate.

Book Your Spot in the Studio Schedule →

or, Purchase a drop in Functional Flow Workshop Credit

Purchase a ‘Drop in Credit’ or Sign Up For A Memberhip →

*please remember if you are purchasing drop in credits you must purchase the credit, then visit the class to choose your mat spot and book in.