Join Chris for an hour deep dive into freeing your diaphragm, coordinating your body and building a powerful breath.

This informative session will be recorded live and the recap will be made available for attendees to revisit.

This session is included as a standard class (SPC) in our schedule.

To Book:

Included in our memberships from Flow.

Book Your Spot in the Studio Schedule →

or, Purchase a drop in Special Class Credit

Purchase a ‘Drop in Credit’ or Sign Up For A Memberhip →

*please remember if you are purchasing drop in credits you must purchase the credit, then visit the class to choose your mat spot and book in.