Ahead of Great North Run Sunday, we’re heading to Meliá Newcastle Quayside for a special evening practice designed to help you slow things down before the big day.
Join Yoga x Life for a gentle, recovery-focused session combining mobility, stretching and breathwork, with particular attention to the hips, calves, legs and lower back. We’ll keep things simple and spacious, helping to ease some of the tension that can build through training while giving the nervous system a chance to settle before race morning.
While the timing makes this a particularly lovely practice for anyone taking part in the Great North Run, you absolutely don’t need to be running to join us. If your body could use an hour of thoughtful movement and a quieter Saturday evening, you’ll be very welcome.
This is a special collaboration between Yoga x Life Studios and Meliá Newcastle Quayside, taking our practice out of the studio and down to the river for the evening.
Booking is via Eventbrite HERE
Please see the full link