Join Debbie and very special guest Juliane, alongside members of the YxL Team for an embodied, educational and empowering International Womens Day Event.
Expect a series of events that are practical, validating and myth-busting - blending somatic yoga and breathwork with conversation spaces, circles, q&a and guest lectures and talks.
Day Structre
10.00: Arrivals (& goodie bags for the first 40 through the door!)
10.20: Opening with Special Guest Juliane Davidshofer “Why Women’s Health Matters”
11.00: Talk with Juliane “The Menopause Nobody Explained, From Peri to Post.”
12.30: Meditation with Debbie “Letting Go of Old Identities; Claiming Wisdom, Voice & Authority”
13.15: Real Women, Real Menopause.
Sharing circles,
Hormone-friendly yoga,
Pelvic health & fascial work.
14.15: Focus Group.
Menopause & Rage / Emotions workshop,
Sleep, Anxiety & Hot Flush relief tools,
Natural remedies & lifestyle support,
Exploring the spiritual meanings of menopause .
15.30: Closing Circle + Integration with Juliane & Debbie
NB/ Attendees will receive information in the build up to the event regarding booking into their chosen sessions.
Book
Drop in tickets are £10 for the entire event. Individual sessions are chosen at no additional cost in the week before the event.
This event is included for members of our ‘Karma’ tier, with all other studio members enjoying a 50% discount. Please remember, having purchased a credit to also book into the sesion.
Purchase A Ticket
Book Yourself In