The Power of Inner Knowing
Join Chris for the launch of Sunrise Yintensive, a sustained, meditative practice exploring stillness, sensation and the processes of inner transformation.
Sunrise Yintensive brings together extended yin postures, breathwork and meditation to create the conditions for a more intimate exploration of our own experience.
Time to pay closer attention
We will investigate our relationship with sensation, attention and the habits that influence how we respond to what we encounter. Longer holds provide a setting in which to observe those responses, while breathwork and meditation offer ways to work more directly with attention and awareness.
Use your consent token to opt into hands-on assists and specialised feedback. Assistance is always optional, with your preferences respected throughout.
Join the first session
Sunday 8 November 2026
7.30–8.30am | Led by Chris
Yoga x Life Studios, 51 Lime Street, Ouseburn
Part of an initial five-week programme. Attend individual sessions or make them a regular part of your practice.
Included for Flow members and above, or book with an £18 Special Class Credit.
Special Classes have a 48-hour cancellation window. Please cancel at least 48 hours before the session starts.