This month‑end Yoga Nidra session is a gentle invitation to pause, unwind, and release the accumulated tension of the last few weeks. Through guided relaxation, soft breath awareness, and deep rest, you’ll be led into a state between wakefulness and sleep, allowing your nervous system to reset and your mind to settle.

This nourishing practice is designed to help you close the month with more clarity, ease, and a quiet sense of completion, so you can step into the next cycle feeling refreshed and grounded.

---

Already a member?

This event is included from our Flow membership. Book Using Your Membership in the Studio Schedule →

This session is included as a Special Class (SPC) in our schedule.