This somatic yoga and meditation class is a slow, grounded space to reconnect with your body and breath beyond posture or performance. Through gentle movement, mindful awareness, and accessible meditation, you’ll be guided to release tension, regulate your nervous system, and return to a sense of inner calm.

The session blends breathwork, subtle movement, and resting practices so you leave feeling more embodied, centered, and quietly resourced.

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This event is included from our Flow membership. Book Using Your Membership in the Studio Schedule →

This session is included as a Special Class (SPC) in our schedule.