Visranti
Restorative Practice & Pranayam
Deepen your knowledge of restorative yoga and somatics, and integrate it in to your teaching with our accredited 50 hour training
Viśrānti translates as ‘rest’, or more specifically ‘to rest into’.
It is the turning inwards of the senses to rest in the space of innate awareness. Of reposing or perhaps even, of re-situating the locus of the self deep in its own midst; called back from the scattered edges of attention in an over stimulated world. The value, and challenge of effective rest is often underrated and certainly underestimated; yet it is the space that underpins our entire practice. And whilst we may all feel that we have enough energy to manage; signs of irritability, tension, swinging moods and dysregulated appetite (both for food and life!) wriggling their way in are sure signs that we are not making space for sufficient and effective rest. In tantra restlessness is described as a root of suffering; leaving us grasping for meaning and worth in the outer world, whilst the capacity to rest into ourselves the bedrock of grace and joy!
Course Content Summary
Learn foundational postures and practices from restorative yoga,
Learn somatic movements and movement meditations,
Explore foundational somatic series such as the cat stretch sequence to cultivate daily balance,
Explore practices to restore breath mechanics and subtle energies.
Course Structure & Materials
This immersion is delivered as 28 hours of in person practice, with resources for continued study and practice totalling approximately 30hours that can be completed at your own pace.
Attendees will have access to the Yoga x Life Trainings ‘circle’ where attendees will receive access to recordings of the live course they attend, alongside an online resource of supporting written materials and recordings. Here there is space for ongoing communications with the course lead and other attendees, alongside access to the wider graduate community and ongoing online and ‘irl’ check in and q&a space.
Certification & Pre-Requisities.
This in person module is certified as 50hours developing training with Yoga Pros. There are no pre-requisites for attending this course and so it is welcome for students keen to learn more about Yin Yoga and Yoga Nidra for their personal practice and those looking to develop their teaching skills and repertoire. Attendees wishing to utilise this qualification professionally will require either a 200hour Foundation Training or comparable Foundation Qualification in a related field.
Pricing
This module is priced at £750 which can be paid in a single instalment or in multiple and flexible balance instalment plans. For details of the available balance plans and also any promotional pricing or discounts please view the upcoming dates below.
