Visranti

Flowing Slow & Somatics

Deepen your knowledge of restorative, somatics, and integrate it in to your teaching with our accredited 50 hour training

In this deeply nourishing immersion we explore what it is to unfurl and grow from a place of centred rest. This developmental training arises as a capacity for inward turning becomes the ground from which integrated movement, strength, and resilience can emerge.

Here we will explore a slow, deliberate flow, that uses movements that awaken, align and strengthen without strain. This immersion is especially supportive for individuals or teachers wanting to better understand yoga practice as an avenue for rehabilitation, regression, and re-patterning, as well as for those ready to deepen their physical development whilst cultivating sensitivity. It is an invitation to evolve while staying rooted, to build capacity while remaining connected, and to discover that true power is born from the ground you can rest into.

Course Content Summary

Understand how to progress from restorative and somatic practices into nourishing, slow flowing vinyasa practices,
Learn to structure sequences that build from foundational and therapeutic alignments to gentle but progressive development,
Develop interoception and awareness practices,
Create accessible practices that support a broader range of bodies, abilities and experiences.

Course Structure & Materials

This immersion is delivered as 28 hours of in person practice, with resources for continued study and practice totalling approximately 30hours that can be completed at your own pace.

Attendees will have access to the Yoga x Life Trainings ‘circle’ where attendees will receive access to recordings of the live course they attend, alongside an online resource of supporting written materials and recordings. Here there is space for ongoing communications with the course lead and other attendees, alongside access to the wider graduate community and ongoing online and ‘irl’ check in and q&a space.

Certification & Pre-Requisities.

This in person module is certified as 50hours developing training with Yoga Pros. There are no pre-requisites for attending this course and so it is welcome for students keen to learn more about Yin Yoga and Yoga Nidra for their personal practice and those looking to develop their teaching skills and repertoire. Attendees wishing to utilise this qualification professionally will require either a 200hour Foundation Training or comparable Foundation Qualification in a related field.

Pricing

This module is priced at £750 which can be paid in a single instalment or in multiple and flexible balance instalment plans. For details of the available balance plans and also any promotional pricing or discounts please view the upcoming dates below.