Yin & Yoga Nidra
Practices of Introspection and Insight
Deepen your knowledge of yin yoga and yoga nidra, and integrate it in to your teaching with our accredited 50 hour training
This training is for you if you’re drawn to the slow, restorative, and deeply transformative practices of Yin Yoga and Yoga Nidra. Whether you’re looking to deepen your personal practice, connect to profoundly nourishing self-care rituals, or develop your skills as a teacher, this course offers a space to explore both the subtle and profound aspects of these traditions. You’ll gain practical tools, experiential understanding, and heartfelt guidance to bring greater ease, presence, and insight into your teaching and your own daily life, cultivating practices that truly support body, mind, and spirit.
Course Content Summary
Understand the history of yin yoga and yoga nidra.
Learn the foundational principles of yin yoga practice and how to structure a yin yoga krama and sequence,
Learn the meridian pairs, and their seasonal, energetic qualities for use in class construction and theme inspiration,
Understand the stages of Yoga Nidra meditation and preliminary and supporting practices.
Course Structure & Materials
This immersion is delivered as 28 hours of in person practice, with resources for continued study and practice totalling approximately 30hours that can be completed at your own pace.
Attendees will have access to the Yoga x Life Trainings ‘circle’ where attendees will receive access to recordings of the live course they attend, alongside an online resource of supporting written materials and recordings. Here there is space for ongoing communications with the course lead and other attendees, alongside access to the wider graduate community and ongoing online and ‘irl’ check in and q&a space.
Certification & Pre-Requisities.
This in person module is certified as 50hours developing training with Yoga Pros. There are no pre-requisites for attending this course and so it is welcome for students keen to learn more about Yin Yoga and Yoga Nidra for their personal practice and those looking to develop their teaching skills and repertoire. Attendees wishing to utilise this qualification professionally will require either a 200hour Foundation Training or comparable Foundation Qualification in a related field.
Pricing
This module is priced at £750 which can be paid in a single instalment or in multiple and flexible balance instalment plans. For details of the available balance plans and also any promotional pricing or discounts please view the upcoming dates below.
