If you've tried aerial yoga at Yoga x Life before, this isn't that. Where our usual aerial sessions bring energy and a bit of playful challenge, Aerial Slow Flow turns the same slings toward something quieter: a slow, somatic practice that uses the support of the sling to help you soften, rather than to swing, flip or push an edge.

Chris will guide you through unhurried, supported movement where the sling is doing much of the holding, so your body can properly let go. Expect long, gentle shapes, supported stretches, and the kind of decompression that's genuinely hard to access on a mat alone. It's less about what the pose looks like and more about what it lets you feel: spine lengthened, joints supported, nervous system settling.

No aerial experience is needed - if anything, this is an easier entry point into the slings than our more dynamic sessions, precisely because the pace is so unhurried.

This session is capped at just 6 participants.

How to join

This event is included in your membership from Flow upward, simply book your place as you would any class, no separate credit needed.

Not yet a member?

You can join this session with a single Drop-In Special Class Credit for £18.

Booked a credit? One extra step: purchasing your credit doesn't automatically reserve your mat. Head back to the class listing and select your mat space to confirm your spot in the room.

Curious what membership actually gets you? Special classes like this one are included as standard from Flow upward, alongside your regular classes