The Core of It All
Exploring Posture, Breath, and Inner Mechanics
Join Chris for a week of immersive practice to understand the ‘whys’ behind the postures and practices. This five day immersion can be enjoyed to enrich your personal practice, or as the first module of our 200hour Foundation Yoga Teacher Training.
Over five days of immersive practice we will delve deep into the functioning of the body and yoga practices from the inside out. This immersive and practical module is designed to help you understand movement and breath from the depths of your lived experience, infused with a sense of our shared structural intelligence, and an understanding of our bodies (and brains!) evolution.
You will learn to see, feel, and guide the body in a way that honours its complexity, and trains both awareness and adaptability.
You’ll leave with tools to explore movement and breath, but more importantly, you’ll leave understanding the ‘why’ underneath, ensuring you can move from awareness and not habit.
This five day exploration is perfect for;
Aspiring yoga teachers seeking depth and integrity in their teaching,
Practitioners wanting to understand their own body on a deeper level,
Movers, educators, and therapists interested in embodied movement and breathwork, and,
Anyone ready to trade rigid alignment rules for a more intelligent, personal approach to yoga.
Materials;
Attendees will have access to recordings of the live course, alongside an online resource of supporting written materials and recordings.
Pricing
EARLY BIRD PRICING AVAILABLE UNTIL END NOVEMBER 30th
Total cost £750 £675
Payment Plans;
A: £150 deposit and 3 instalments of £200 £175.
B: £150 deposit & 1 instalment of £600 £525.
Looking to become a teacher?
This 5 day exploration is the foundational module for our 200hour Yoga Teacher Training. Find out the full details of the training here.